Books with title Healthy Eating Habits

This is a practical resource for readers who wish to learn about developing and maintaining healthy lifestyle habits. Teens explore the everyday steps they can take to improve their immune systems, including eating well, exercising, losing weight, reducing stress, and getting the proper amount of sleep. Each volume explains some of the diseases and conditions that can be created or exacerbated when healthy choices are not made, including heart disease, high blood pressure, high cholesterol, diabetes, infections, vitamin deficiencies, and certain cancers. Each book has fact panels, such as “Ten Great Questions to Ask a Health Professional” that simplify concepts and offer additional learning opportunities.

This excellent set of health titles provides easy-to-understand explanations of how the body works and how to keep it in the best condition possible. Titles explore particular body parts or systems, including the eyes, ears, lungs, brain, bones, and teeth. Readers will read discussions on diseases and conditions associated with them, and explanations of how to care for one’s body to prevent common health problems. Strategies suggested for maintaining health include nutrition, exercise, preventive safety, good hygiene, and avoiding health-compromising behaviors. Readers will be motivated to develop healthy lifestyle habits after learning specifically why and how they can help. Myths and facts debunk common misconceptions, while colorful, positive images inspire healthy choices.